Herbal Treatment

Herbs for Kidney Cleanse

2010-12-11T02:14:00.000-08:00

Herbs for Kidney Cleanse

Kidney cleansing is really very important, as our kidneys play a major role in the maintenance of our overall body health. Kidney acts as a filter and helps to flush out toxins from our body. Kidney cleanse after specific intervals is required to keep this filter in its healthy state. Here are some herbs for kidney cleanse.

Kidney Cleanse Herbs

Horsetail for Kidneys

Horsetail is one of the useful herbs for kidney cleansing. Due to its diuretic properties it helps eliminate toxins from the kidneys.

Uva Ursi

It is another effective herb for kidney cleansing. It has been used throughout centuries to treat bladder and Urinary Tract related Infections. Arbutin and hydroquinone, present in this herb are well known anti-bacterial substances. It is also loaded with tannin that helps reduce inflammation.

Couch Grass

It is very beneficial in the treatment of wide range of kidney, liver and urinary disorders. It is a natural diuretic that helps get rid of toxins through urine. It is also a good source of soothing, healing and antibiotic properties.

Nettle

There are many benefits of using nettle for kidney cleansing, as it is fully loaded with several health friendly nutrients like chlorophyll, beta carotene and vitamins A, vitamin B2, vitamin C, vitamin E and Ca, K and iron. It is also beneficial in the treatment of uric acid induced problems like gout.

Parsley for kidney Detox

Parsley is another good diuretic herb for kidney cleansing. It has been successfully used to treat urinary stones and edema. But, avoid this herb if you are pregnant.

Some other commonly used herbs for kidney cleansing include ginger, corn silk, red clover, gravel root, hydrangea root, marsh mallow and juniper berries.

Apart from these herbs, there are many other ways to cleanse the kidneys. Also, you are advised to adopt some light exercises during your cleansing period, in order to boost your metabolism. Some good examples include yoga, walking and gardening. Lastly, it is always better to take an expert advice before taking any type of herb or medicine.

Herbal Treatment for Heartburn

2010-11-15T01:37:00.000-08:00

Herbal Treatment for Heartburn

The word “ heartburn “ sounds just like it feels. Heartburn is just a sign of indigestion which is caused by various factors including

Drinks containing caffeine
Chocolate
Fried and fatty foods
Tomatoes and tomato-based products
Alcohol
Tobacco
Citrus fruits and juices

Hiatal hernia is the condition where the stomach is pushed up towards the esophagus causing ”kink” that allows stomach acid in to the esophagus which results in heartburn. If you are suffering from this condition then there are some herbs such as marshmallow that can give you a quick relief. Wear lose pants, and sip on warm herbal teas to help bring the stomach back to place. Sometimes your chiropractor will be able to mechanically “adjust” the are to give you instant temporary relief.

Gallbladder troubles and gallstones are also responsible for heartburn. The possible causes of gallbladder troubles are:

- Eating lot of fatty foods.

- Inadequate fiber intake.

- Family history of liver and gallbladder trouble.

If you are suffering from any gall bladder related problem then follow this 3 days gallbladder flush process for your good:

Day 1

Drink 32 ounces of unsweetened pear juice or apple juice, if you want you can also drink both.
Eat 2 cups of applesauce throughout the day.
Avoid eating fats.
If you feel you self weak then eat soup, yogurt or brown rice.

Take these herbs at lunch, dinner and bedtime:

Psyllium hulls – 3 ( totaling 9 daily)

Cascara sagrada – 1 ( totaling 3 daily)

Hydrangea – 2 ( totaling 6 daily)

Lecithin – 4 ( 12 daily)

Day 2

Repeat the same regimen.
Drink a mixture of 4 ounces olive oil + 4 ounces fresh lemon juice at bedtime.

Day 3

Make use of enema.

Tips

Avoid solid foods for 2 to 3 days after your cleansing program.
Try to eat fruits for the first 2 days.
Soup, fruits, yogurt on the third day.

For occasional heartburns use marshmallow herbs – Drink 2 glasses of water with marshmallow herb tablets, 20 minutes before each meal.

Best Herbs for Digestion

2010-11-10T05:50:00.000-08:00

Best Herbs for Digestion

Looking for the best herbs for digestion? Doctors often prescribe a chemical based drug to in order to reduce the effect of acid in the stomach. Sometime these drugs can cause digestive problems and other health related problems as a result of side effects. If you really want to cure your digestion related problems then try to make your diet menu healthy and supplement it with digestion friendly herbs. Here are some of the best herbs for digestion.

Best Herbs for digestion

Ginger for Digestion

Ginger is an effective herb for the treatment of digestion related problems.
Ginger is used in the treatment of irritable bowel syndrome and helps relieve symptoms like nausea, vomiting, bloating, gas, diarrhea, and constipation.

Fennel

It is commonly used in the treatment of upset stomach.
It helps alleviate symptoms such as heartburn, bloating, cramping, and other general digestive issues.
You can also add it in to your tea for reliving morning sickness.
Use it as a stomach claming agent after treatments such as chemo and radiation.

Aloe

Use it on a regular basis. Aloe is loaded with essential amino acids, enzymes, and vitamin C; the really amazing thing is how it naturally soothes the stomach.

Gentian

Gentian root is also another good herb, used to support digestive functions.
It is a bitter herb and we know that bitter herb = better digestion. Its bitterness stimulates digestive juices and there by supporting the digestive system naturally.
Commonly used to prevent stomach upset and digestive woes.

Peppermint

Another best herb for digestion, that has many potential benefits, and supporting digestion is one of them. It helps alleviate symptoms irritable bowl syndrome such as gas, bloating, cramping, constipation, diarrhea, and nausea.

Lastly, I would like to say you – “Eat Healthy and Live Healthy”

Take Care!

Herbal Treatment for Acne

2010-11-10T04:49:00.000-08:00

Herbal Treatment for Acne

Suffering for acne? Don’t worry! In this article we are going to know about best herbal treatment for acne. First of all, when suffering from acne, try to keep your skin clean. This is also true that dirty skin is not usually the core problem. The main cause of acne is overactive sebaceous glands, due to hormonal imbalance. The other cause is increased toxicity in the blood; these toxins are being eliminated through the skin which results in conditions such as acne, pimples and rashes.

Liver is the main organ of our body that acts like a natural filter means it is helpful in filtering away excess hormones. But, in the teen years, our body fluctuates its hormone production and sometimes very wildly which makes our liver helpless.

Now, it is clear from above point that, in order to treat this problem there is a need for making your liver function strong. Therefore, you need to cleanse your blood as well as your liver.

Herbal treatment for acne –cleansing blood and liver

Burdock Root (Arctium lappa)

Burdock root is very effective in the blood cleansing process and also it helps regulate hormonal balance.
This herb is loaded with many anti- bacterial, anti fungal, anti inflammatory and anti tumor properties.
It helps cleanse the liver, kidneys and bowel.
Soak a cotton ball in a burdock fomentation or tea and apply to your face for a toning effect.

In order to regulate female hormones more effectively you can add an extra herbal support by including other herbs like cohosh, red raspberry, dong quai, and evening primrose oil. Adolescent males need balance, too, and can take sarsaparilla (cowboy tonic) in addition to burdock root for a glandular balancing act.

Tea tree oil

Tea tree oil is an effective anti septic, anti fungal and helps prevent infection, it also acts as a local anesthetic to reduce pain.
Use it topically, try to keep your face clean and apply tea tree oil to infected pimples. Remember, do not use it to often in order to prevent your skin from its drying effects. Use it in the form of a soap(tea tree oil based soap).

Useful Herbal Combination for Acne:

A great combination is blue flag + burdock + yellow dock, and echinacea.
Mixed together and infused with hot water to make a tea. Drink a cup of this 3 times a day. You can put a little honey in it to make it taste better.
Another possible combination is burdock, dandelion, and sarsaparilla (not the cola!). Mix these together when they are dry herbs, and make a tea in the same way.

Herbal treatment for Acne Pimples:

If you are a teenager then use burdock roots to cleanse your blood.

For men and women – red clover is an excellent herb. In order to support your liver take-2 to 3 tabs. of either burdock, milk thistle, red clover or dandelion – 2 to 3 times for acne free skin.

Some Important Tips:

Stay away from junk food.
Drink plenty of water everyday.
Drink water with lemon juice because vitamin C is very useful for your skin and it also acts as a good liver tonic.
If you are a female adult and you suddenly begin to breakout with pimples, in this case check-up by your obstetrician or gynecologist.
This is also true that any changes in your diet or facial products can cause a temporary break-out. For example, some adults who pick up coffee drinking as a new habit will quickly be burdened with new blemishes.
Add Vitamin A, vitamin D, niacin and zinc rich food sources in to your diet menu.

Take Care!

Herbal Treatment for Acne Scars

2010-10-17T08:08:00.000-07:00

Herbal Treatment for Acne Scars

Living with is definitely a very unpleasant reminder of acne. Acne scars are found with red and brown marks with bumpy and shiny appearance. If you really want to get rid of these scars then follow some natural methods for your problem. Here are some herbal treatments for acne scars:

Herbal treatment for acne scars

Aloe Vera for Acne Scars

Aloe vera is loaded with antibacterial properties that are beneficial in the treatment of scars and its related inflammation and also helps fight the bacteria.
It has many healing properties.
It helps regenerate skin and rebuilds scarred areas.
Cut an aloe vera stalk and apply it directly to the scar.

Lavender Essential Oil

Lavender essential oil contains anti-bacterial properties that help to reduce irritation and inflammation.
It is helpful in promoting the growth of a new layer of skin that was damaged due to scarring.
Apply it on your affected area before going to bed at night.

Dandelion Root for Acne Scars

Dandelion root is loaded with many nutrients that can assist with acne scar removal.
It is beneficial in the body detoxification process to get rid of toxins and excessive hormones.
Take dandelion root extracts pills 3 times a day.

Neem (Azadirachta Indica)

Neem is loaded with antibacterial properties.
Its leaves are compounded into an oil or powder. This can lessen the appearance of scars and improve skin texture.

Tea Tree Oil

Tea tree oil is well known for its antiseptic and antifungal properties.
Apply tea tree oil directly to the affected area in order to treat scars and to prevent further infection.

Burdock Root

It is a powerful herb that has anti-inflammatory and antibacterial properties.
It is very beneficial for improving immunity and circulation.
Good for body detoxification.
It can also fight bacterial infections that can promote the healing of scars.
Take it in the form of a capsule or as a tea.

Yellow Dock for Acne Scars

It helps improve the circulation.
Good for healthy liver functions.
It can be taken as a tea 3 times per day.

Herbal face packs for acne scars treatment:

Mix sandal wood powder with rose water to form a paste, apply this paste on affected area before going to bed at night, rinse it in the morning. You can also lemon juice with rose water to wash the skin blemishes.
Another great combination is a mixture of Lemon juice with basil leaves.

Herbal treatment for Fibromyalgia

2010-10-17T04:37:00.000-07:00

Herbal treatment for Fibromyalgia

It is better to call “fibromyalgia” a syndrome because it is a combination of several symptoms with no apparent relation to each other. Women are more prone to this condition. You might be diagnosed if you have the following symptoms of fibromyalgia which include:

pain above and below the waist.
a 3 months history of pain.
eleven or more tender points that show extreme pain when pressure is applied.

Some other symptoms of fibromyalgia are:

Insomnia.
Chronic aches in the hips, lower back and neck.
Stomach problems.
Cold intolerance

There are many causes of fibromyalgia such as stress, immune deficiency, accident, traumatic events. According to some, it is caused by a virus and on the other hand some people think that it starts with poor digestion. What they all seem to agree on is that it is linked to a lowered immunity bought on by stress.

Best tips to deal with fibromyalgia:

Try to support your digestion, eat papaya, properly chew your meal, and eat while not under stress.
Go for colon cleanse program.
Add alkaline fruits and vegetables in to your diet menu.
Try to stay away from stress.
Make use of massage and reflexology.
Improve your blood circulation through exercises.
Use helpful herbs.

Herbal treatment for Fibromyalgia

Una de gato or cat’s claw for Fibroyalgia

It is very effective in the herbal treatment of fibromyalgia because it is loaded with immune boosting and anti inflammatory properties.
It helps support the digestive system.
It can be used with astragalus and Echinacea for treating nay type of inflammation.
It works as instantly as an aspirin.
It helps relive pain and reduce inflammation.

Dosage: 2 capsules 3 times a day. You will feel relief within 20 minutes after taking your dose.

Herbs and Supplements for Fibromyalgia:

For total recovery, try to concentrate on herbs and supplements that feed the following body systems:

Structural system i.e. bones, muscles and connective tissues:

Magnesium and malic acid are helpful as magnesium works as a muscle relaxer in the body.

Nervous system:

Lobelia may be used in small quantities to help relax nerves.
Take adequate amount of vitamin B-complex.
Ginkgo biloba is also effective and try to take 1 to 2 capsules 3 times daily. If dizziness occurs, back off slightly on dosage.

Digestive system:

In order to cleanse your colon and aid digestion, use liquid chlorophyll and aloevera.
Papaya is an excellent herb to support digestion.

Immune system:

Beta carotene helps boost the immunity.
Take a combination of cat’s claw+ Siberian ginseng + rose hips + red clover + wheat grass powder + horse radish and parsley.

Herbal treatment for Flu

2010-10-17T02:50:00.000-07:00

Herbal treatment for Flu

This is true that there is no medicine for flu treatment because it is caused by a virus and “antibiotics kill bacteria not virus”. The best way to deal with flu (influenza), therefore, is to help the symptoms fast-forward. There are some herbs that can be a catalyst to your recovery process and are also beneficial in the prevention of flu related other complications.

First, use a colon cleansing enema to get rid of body waste. This will also speed up your recovery process. Keep in mind, you can use freely use a garlic in any infection. So, add garlic in to your enema water for good.

Elderberry Herb for Flu

Sambucus nigra or Elderberry is highly beneficial herb for treating acute condition of any kind. It has been used throughout the centuries for the treatment of many health related ailments including flu.

Different parts of elderberry plant are used for different medicinal purposes.
Elderberries are loaded with vitamin C, vitamin A and potassium. It helps strengthen the immune system; hence it can be used for combating viral infections.
Dr. Madeleine of Israel has shown elder berry to disarm the flu virus by neutralizing the spikes that virus use to invade the host cells.
The elderberry benefits are not limited to the points listed above, you can also use it as a tea or as a gargle to treat head colds, laryngitis and flu.
It is best given to children in the late afternoon and evening to help break fever.
It is very effective in the herbal treatment for flu as it helps reduce inflammation and promote perspiration

How to Use Elderberry Herb for Children

In order to make it safe for your kids add yarrow and mint for enhancing its effects.

Tips:

For stomach flu and vomiting – Mixture of ginger, capsicum, gold seal and licorice is helpful.

Drink plenty of water and eat lightly.

Other Helpful Herbs for Flu

Olive leaf is also loaded with anti fungal and anti viral properties therefore, olive leaf extract is good for fighting infections, cold viruses and other health related problems.
Echinacea herb is commonly used to shorten the duration of the common cold and flu. Dosage- Take 1 teaspoon Echinacea root tincture, or 500 mg capsules, 6 to 8 times a day with a glass of water as soon as you experience the onset of symptoms.
Cat's Claw is a good antiviral and available at most health food stores. Dosage- 250 to 1,000 mg each day.

Herbal Treatment for Fungal Infection

2010-10-17T02:09:00.000-07:00

Herbal Treatment for Fungal Infection

Fungal infection is becoming more and more widespread these days and is found in different forms i.e. ring worm, candida, jock itch and athlete foot. There are many internal and external factors, which are responsible for fungal infection. Mold and fungus need a warm, moist environment externally; bacteria and fungus need a certain environment to thrive in internally. If you want to treat your fungal infection then first of all you need to change your internal environment.

Some common causes of fungal infection include:

Sugary foods are the favorite food of bad bacteria.
Caffeine is responsible for wiping out good bacteria.
Antibiotics and birth control pills are also responsible for making your internal environment more fungus friendly
Presence of mucus in the system which results in lack of cellular oxygen.

Herbal treatment for fungal infection

Black walnut or Juglans nigra

This herb is very effective in the herbal treatment of fungus.
It can be used both internally as well as externally in order to combat fungus, worms and all parasites.
The rinds and hulls of this herb is fully loaded with many anti-fungal properties.
Walnut hulls can be easily used in any form including liquid form, capsule form or in the powder form.
Black walnut bark has many laxative properties and is well used to get rid of parasites and fungus through quick bowel movements.
For a better result try to use garlic and walnut together.

Pau d’arco for Fungal Infection

It is another effective herb for you.
Drink a cup of Pau d’arco tea before going to bed at night along with garlic and walnut remedies.
It is very beneficial in the treatment of candida, yeast infection, parasite infestations and fungal infection.

Tea tree oil for Fungal Infection

Use it as a topical application for athelete’s foot and ring worm and do not forget to apply it at least twice a day.
If you are suffering from an ear infection, use dampen cotton ball with tea tree oil and place it gently in each ear.

Here are some important tips for the treatment and prevention of fungus:

Eat plenty of millet, fruits and vegetables and brown rice.
Try to avoid alcohol, caffeine, sugar, dairy and yeast.
Exercise is also important for fighting fungal infection.
Wear rubber thongs in public shower to avoid catching athlete’s foot.
Try to keep your feet as dry as possible.
Apply tea tree oil at least twice a day.
Take herbs and supplements on a regular basis incase you are suffering from any condition, discussed above.

Herbal treatment for benign prostatic hypertrophy

2010-10-17T01:18:00.000-07:00

Herbal treatment for benign prostatic hypertrophy

Benign prostatic hypertrophy condition is also known as enlarged prostate gland. This condition is more commonly found in middle aged men. Benign prostatic hypertrophy is well known for painful urination along with frequent urges to urinate and sometimes by partial incontinence. The main cause of BPH is hormonal imbalance.

There are many herbs and herbal remedies which are useful in the treatment of benign prostatic hypertrophy:

Herbal treatment for Benign Prostatic Hyperplasia

Horsetail or hydrangea for BPH

Horsetail or hydrangea is used for reducing prostrate gland inflammation. You can these herbs in the form of tea, tincture, and capsules.

Nettle root for BPH

You can also use nettle root tincture or capsules as, it has ability to diminish this enlarged gland.

Dosage: 6-12 mL of tincture per day in divided doses, or 120 mg capsules twice a day.

Saw palmetto for BPH

Saw palmetto is also very beneficial which provides great therapy for the enlarged prostate.

For best results, you may wish to use a combination of all the herbs mentioned.

Pygeum (Pygeum africanum)

This herb helps reduce BPH symptoms

Dosage: 100-200 mg of extract twice daily.

Supplements for Benign Prostatic Hypertrophy:

You can take Zinc supplements for the treatment of BPH. If you want to consume it naturally then go for pumpkin seeds. Pumpkin seeds are an excellent natural source of zinc. Try to consume about 2 ounces of pumpkin seeds on a daily basis. Some people prefer to take zinc supplements for BPH. If you decide to supplement with zinc, use no more than 50 mg per day for three months and include a copper supplement of 2 mg per day.

Diet for Benign Prostatic Hypertrophy

Try to eat whole, fresh, unrefined, and unprocessed foods.
Include plenty of fruits and vegetables in to your diet menu.
Include whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish such as salmon, tuna, sardines, halibut, and mackerel in to your diet menu.
Eliminate refined sugar and flour, dairy products, refined foods, fried foods, junk foods, hydrogenated oils, alcohol (particularly beer), and caffeine from your diet menu.
Drink plenty of water daily.

Herbal Treatment for Herpes

2010-10-16T02:29:00.000-07:00

Herbal Treatment for Herpes

Looking for herbal treatment for herpes? Anti-viral medicines for herpes cure are used to suppress the symptoms, but if you want to cure this problem naturally they you should go for herbal treatment options for herpes. Herpes is caused by a number of different types of virus such as HSV-1 and HSV-2. Some common symptoms of herpes

Mild Fever
Painful sores
Burning and itching sensation

Here are some herbal treatments for Herpes:

Herbal Treatment for Herpes

Lemon Balm for Herpes

You can use lemon balm for herpes cure. Regular application of lemon balm will help you to get rid of discomfort associated with herpes.

Siberian Ginseng for Herpes

Siberian Ginseng is beneficial in the treatment of herpes caused by HSV-2 type virus. HSV-2 virus is responsible for causing genital herpes. It helps soothe the affected area. It is also beneficial in the treatment of physical and mental stress.

What about Black Tea for Herpes?

Black tea is loaded with tannins. Tannins contain anti-inflammatory and antiviral properties and hence can treat herpes. Here are some tips on how to use black tea for herpes:

Put one tea bag in a cup of boiled water.
Cool down the liquid and apply the warm tea bag on the affected area for about 5 minutes.
Use black tea treatment twice daily.

Apart form these herbal treatments; one can also use pure aloe vera gel. Aloe vera gel helps to reduce itchiness and swelling.

Some Other Home Remedies for Herpes

You can use baking soda to treat your problem at home. Apply a Baking damp cotton ball and place it on baking soda to get a thick coat. Now, apply this cotton ball on the affected area and let it dry up.

Another natural remedy for herpes is Epsom salt bath. Add a handful of Epsom salt in tub of warm water. Use this remedy on a daily basis. Allow the water to stay on the herpes for at least 15 minutes or more.

Lastly, make a healthy diet menu by including lot of fresh fruits and vegetables in to it. Try to keep yourself stress free all the time.

Loquat leaf Health Benefits

2010-09-12T11:57:00.000-07:00

Loquat leaf Health Benefits

There are many health benefits Loquat leaf or Japanese plum leaf. Loquat leaf is a good source of vitamins and minerals such as phosphorous, iron, phosphorus, potassium, vitamin C etc. Here are some health benefits of loquat leaf.

Loquat leaf Benefits to Health

Loquat leaf extract contains anti oxidants that help eliminate toxins and free radicals out from the body. Loquat leaves are also used in the preparation of various herbal medicines which are used to boost body’s immune power.
Loquat leaf is also used in the treatment of diabetes. It helps to fight against diabetes. Tormentic acid present is loquat leaf has been known to increase insulin production in the body. Besides this, loquat leaf extract is also good for pancreas health.
Loquat leaves contains a substance called Amygdalin (B-17). It acts as a natural detoxifying agent that helps improve the liver's ability to eliminate poisons or toxic substances from the body.
Loquat leaf extract is also beneficial in the treatment of various skin related disorders.
Loquat leaf tea is an effective way to get rid of vomiting, thirst, diarrhea, depression, and swelling.

Health Benefits of Pandan Leaves

2010-09-12T08:45:00.000-07:00

Health Benefits of Pandan Leaves

Pandan leaves are the leaves of the pandan plant (Pandanus amaryllifolius). There are many health benefits of pandan leaves, as these leaves are fully loaded with essential oils, traces of tannin, alkaloids and glycosides. It also has diuretic properties and is beneficial in the treatment of

wounds
smallpox.
chest pain
headache
fever
arthritis
earache

Tip:- Chew some leaves on a regular basis to keep gum pain at bay.

Pandan leaves are quite beneficial in the treatment of stomach related problems such as stomach cramps and stomach spasm.

Well, this was something about the 'pandan leaves', If you know EveryThing then – Share with Me!

Herbal treatment for water retention

2010-09-12T06:07:00.000-07:00

Herbal treatment for water retention

Water retention or retaining excess water in body is really uncomfortable situation. This condition is more common in women than men. Some common symptoms of water retention include puffy face, abdomen bloating, swelling in ankles and your rings feel tight on your fingers. Common causes of water retention are:

Not drinking enough water
Static lymph flow caused from traveling or prolonged sitting in cars etc.
Too much spicy food, salty food, fast food and sodas.
Hormonal change
Constipation
Starvation
Allergic reaction

In order to release excess water without any side effects, let us take a look at some herbs. Given below are some herbs which are commonly used in herbal treatment for water retention.

Juniper Berries for Water Retention

Juniper berries or Juniperus communis is a good herb for people with occasional water retention. It is a natural diuretic that helps get rid of excess water.

4 to 6 capsules a day are enough for an adult.

It can be freely used up to 6 weeks. But stop when you feel:

- Kidney pain

- Intestinal irritation or diarrhea.

- Elevated blood pressure.

- Rapid heartbeat.

Dandelion Leaf

Dandelion leaf is another diuretic herb. Along with its diuretic properties it also has potassium in it. Presence of potassium makes it an ideal herb for the treatment of heart problem related water retention.

Dosage: 2.5ml of tincture three times a day or 5ml of tincture when needed, but not at night

Also, there are many other herbs for water retention like parsley, butchers broom, gravel root, corn silk and dandelion root.

Note: - It is always better to take an expert advice

Passion Flower for Insomnia Treatment

2010-09-12T03:11:00.000-07:00

Passion Flower for Insomnia Treatment

Passiflora incarnata or passion flower is very useful in the treatment of insomnia due to stress and overwork. Here are some tips on how to use passion flower insomnia.

Things you’ll need

1 teaspoon dried passion flower

15 minutes

How to Use Passion Flower for Insomnia

Here we are going to make a tea of passion flower. Drinking this tea one hour before bedtime is very beneficial in the treatment of insomnia. Here are some simple tips:

First of all, add 1 tsp. dried passion flower herb to 1 mug of boiling water.
Wait for about 15 minutes and Leave it to infuse.
Drink it with a relaxed mind.

Note:- Do not use this recipe if you are a pregnant or breastfeeding women, kid or suffering from any immune disorders.

Homemade angelica mouthwash recipe

2010-09-12T03:10:00.000-07:00

Homemade angelica mouthwash recipe

Looking for a prefect mouthwash? A good mouthwash helps you to eliminate bad breath and also promote overall health of the mouth and gum. You can easily make a natural mouth wash at your home by using some natural ingredients. Here are some tips on how to make your own homemade angelica mouth wash recipe.

Ingredients:

2 1/2 cups boiling water

2 tbsp angelica seeds

Method

Put angelica seeds into a bowl
Pour the boiling water in bowl
Allow it to cool completely.
Strain the mixture
Use it as a mouthwash twice daily

If you want you can also add some other herbs like peppermint leaves or lemon verbena leaves to taste.

Herbal treatment for Headaches

2010-07-20T10:02:00.000-07:00

Herbal treatment for Headaches

Headaches tell us that there is something is wrong within our body like a headache will let you know if you

drank too much
ate too much
are constipated
are stressed
are thirsty or dehydrated
are tired
are with weak eyesight
are with hormonal imbalance

There are many causes of headaches. Headaches can be classified into 2 main categories i.e. general tension headaches and migraine headaches.

Tension headaches are

bilateral
mild attacks of head pain

Where as, migraines are usually:

accompanied by changes in vision
sensitivity to light
nausea in some cases

There are many causes of headaches. You can use acupressure point or reflexology to get quick or temporarily relief. Here are some tips:

- Spread your hand, palm facing down.

- Locate the V between your pointer finger and thumb.

Now, place:

the thumb of other hand - on the top hand point

other hand finger – on the palm sided point

squeeze this point until headache subsides

This point is usually tender if you have a headache.

- Hold the point firmly and as deeply as you can tolerate.

- The headache usually disappears with in a few minutes or less.

Things to Remember:-

Try to keep your body hydrated, as dehydration is also responsible for headaches. Drink plenty of water throughout the day.
Another possible cause of headache is constipation.
Stress is also responsible for blocking your body’s energy flow or “chi”. Try some simple therapies like acupressure, acupuncture or reflexology to restore your energy flow.
Get your eyesight checked.

Herbal Treatment for Headaches

White willow or Salix Alba’s tree bark

These herbs are fully loaded with anti – inflammatory, antiseptic, and pain reliving properties. These herbs are very effective in the treatment of headache. You can take white willow bark capsules to ease your head pain. It is also beneficial in relieving rheumatism pains and fevers in adults.

You can use a combination of white willow, valerian and wild lettuce for stress related headaches. Also, add a pinch of capsicum as a catalyst to speed up the pain relieving process.

Clove and Cinnamon for Headaches

Make a mixture by mixing an equal amount of clove powder and cinnamon oil. Apply it on the affected area.

Ginger and Milk for Headache

Make a mixture by combining one tablespoon of milk with ½ teaspoon of ginger powder. Apply this mixture on the affected area. Also, add some fresh ginger to your meals.

Essential Oils for Headaches

Mix six drops of lavender essential oil and four drops of peppermint oil.
Drop each into the palm of your hand.
Now, dab a few drops on each temple and massage gently.
Use rest of the mixture for scalp massage.

Herbal Treatment for Hepatitis

2010-07-16T04:27:00.000-07:00

Herbal Treatment for Hepatitis

Hepatitis is an inflammation of the liver usually due to viral infection or toxic substance or a result of an immunological abnormality.

Hepatitis A is transmitted by contaminated food or drink and occurs as a result of poor hygienic practices. Some common symptoms include-

Yellow discoloration of the skin
Fever
Ill feeling

It last about 3 weeks and a suffering person may be contagious during this time.

Hepatitis B is caused by an infected person’s blood or blood soiled products, sexual contact, and contaminated needles. Some common symptoms of Hepatitis B include-

Fever
Headaches
Chills
General weakness.

Hepatitis Prevention Tips:

Always prefer homemade food.
Wash your hand thoroughly before eating or after using the toilet.
Try to stay away from hepatitis sources such as tattoo needles, hypodermic needles, sexual contact with an infected person etc.
Try to keep your immune system strong by eating right type of diet.
Keep your liver strong with herbs and a proper nutrition.
Eat fruit and vegetable rich in organic iron or dark green leafy vegetables such as spinach, beets, black cherries.
Include vitamin C, lecithin, vitamin E and barley juice in to your diet menu.

Herbal treatment for Hepatitis:

Dandelion (Taraxacum officinale)

Dandelion root has been used for years as a liver tonic in order to aid with jaundice, hepatitis, and gallbladder disorders.
You can simply eat its leaves as a salad. Dandelion leaves are loaded with blood cleansing properties. Dandelion leaves are beneficial for kidneys and helps stimulate digestion.

Dosage: Fresh juice of leaves and roots can be taken in 5 ml doses

In order to restore your liver, you can use a mixture by mixing rose hips( for vitamin C), barberry and dandelion, fennel, red beet, horse radish and parsley. Milk thistle is very helpful when recovering from hepatitis. Thistle seed preparations are ideal for chronic and post-acute stages of hepatitis, rapidly bringing an improvement in appetite and well-being. It is also used in fatty degeneration and even cirrhosis of the liver

Olive leaf extract

Olive leaf extract is an excellent herbal remedy for fighting any form of hepatitis.
Olive leaf extract is loaded with a compound called oleuropein which is a good antibacterial and anti viral.